Black Bean Soup*

Black Bean Soup*

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Black Bean Soup* With Water, Evoo, Cumin Seeds, Garlic, Yellow Onion, Black Turtle Beans, Dried Red Chili Pepper, Turmeric Powder, Ginger, Liquid, Hamburger, Eggs, Salsa, Cereal, Onions, Garlic, Zucchini, Sweet Corn, Flax Seed, Salt, Pepper, Wheat Germ

The ingredient of Black Bean Soup*

  1. 4 cups water
  2. 2 tablespoons EVOO extra virgin olive oil
  3. 2 teaspoons cumin seeds
  4. 7 cloves garlic
  5. 1 yellow onion large
  6. 1 cup black turtle beans rinsed
  7. 1 dried red chili pepper
  8. 2 teaspoons turmeric powder
  9. 2 teaspoons ginger freshly grated
  10. 4 cups liquid ., You can substitute organic broth for the water and bouillon.
  11. 1 pound hamburger lean
  12. 2 eggs
  13. 1/2 cup salsa herbed
  14. 1 cup cereal Natureu2019s Path Organic u201cMesa Sunriseu201d
  15. onions
  16. garlic
  17. 1 cup zucchini chopped
  18. 1 sweet corn cob or organic, quantity to liking
  19. 2 tablespoons flax seed
  20. salt
  21. pepper
  22. 2 tablespoons wheat germ

The instruction how to make Black Bean Soup*

Nutritions of Black Bean Soup*

calories: NutritionInformation
carbohydrateContent: 640 calories
cholesterolContent: 55 grams
fatContent: 185 milligrams
fiberContent: 30 grams
proteinContent: 13 grams
saturatedFatContent: 41 grams
sodiumContent: 9 grams
sugarContent: 540 milligrams
transFatContent: 6 grams
: 1 grams

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