Chickpea & Rice Soup

Love it! I added kale (put it in with the rice in the last step) for some extra color and texture.

The ingredient of Chickpea & Rice Soup

1. 1/2 cup brown rice uncooked, or 1 1/2 cups cooked, I use brown Basmati rice, but really any rice should do just fine
2. 1 tablespoon olive oil
3. 1 tablespoon butter
4. 1/2 yellow onion medium, diced, about 1 cup
5. 2 carrots medium, peeled and diced, about 1 cup
6. 1 stalk celery diced, about 1/3 cup
7. 2 cloves garlic minced, about 2 teaspoons
8. 1/2 teaspoon dried thyme
9. 1/8 teaspoon turmeric
10. 1 bay leaf small
11. 1 pinch red pepper flakes
12. 1/2 teaspoon kosher salt
13. 6 cups vegetable broth
14. 15 ounces chickpeas drained
15. salt
16. ground black pepper

The instruction how to make Chickpea & Rice Soup

Nutritions of Chickpea & Rice Soup

calories: NutritionInformation
carbohydrateContent: 210 calories
cholesterolContent: 34 grams
fatContent: 5 milligrams
fiberContent: 5 grams
proteinContent: 4 grams
saturatedFatContent: 5 grams
sodiumContent: 1.5 grams
sugarContent: 1510 milligrams
: 4 grams